Easy No Cook Lunch

By Gracie Barresi, RDN/LDN This lunch requires no cooking and can be backed in a few minutes! It features crackers/carrots that you can dip in hummus and apple slices with peanut butter. This lunch is vegetarian and vegan. INGREDIENTS for 1 box: 2 TBS hummus (I used Sabra Olive Tapenade Hummus) 10 crackers (I used Ritz Whole Wheat) 1 small apple, sliced (about 2 inches … Continue reading Easy No Cook Lunch

Poke Bowl

By Gracie Barresi, RDN/LDN Poke Bowls are so trendy right now. Poke bowls are typically rice bowls with fish and veggies. I love them because you can use whatever ingredients you want or have available. Make your bowl with 4 oz protein (tuna, salmon,  shrimp, chicken etc.), 1 cup brown rice and 1 cup vegetables (carrots, cucumber, tomato, onion, scallions, radish etc.) top with spicy … Continue reading Poke Bowl

Cheese and Crackers Lunch Box

By Gracie Barresi, RDN/LDN This no cook lunch took me 4 minutes to throw in my lunchbox and bring to work. It is nutritionally balanced and will help me power through the day. INGREDIENTS for 1 serving: 2 Laughing Cow Cheese Wedges 17 turkey pepperoni slices, such as Applegate Natural Uncured Turkey Pepperoni 9 crackers, such as Pepperidge Farm Trio Variety Crackers 3/4 cup veggie … Continue reading Cheese and Crackers Lunch Box

Pan Seared Tilapia with Broccoli and Potatoes

By Gracie Barresi, RDN/LDN This meal features pan seared tilapia coated with a seasoned flour, sauteed garlic broccoli and creamy mashed potatoes. INGREDIENTS for 4 servings: 1 pound frozen tilapia fillets (about 4 pieces of frozen individually wrapped), defrosted 1/4 cup flour 1 TBS Italian seasoning 1 TBS garlic powder 1 tsp salt 1 tsp black pepper 2 TBS vegetable oil 1 broccoli crown (about … Continue reading Pan Seared Tilapia with Broccoli and Potatoes