This is yet another easy dish! If you want a healthy carb with it, serve these stuffed peppers over brown rice. NUTRITION for 4 servings: 3/4 pound raw shrimp, peeled and deveined, chopped 2 TBS of cajun seasoning (or to your taste preference, can be spicy!) 1 small onion, peeled and diced 1 small roma tomato, diced 3 TBS red pasta sauce 2 TBS olive … Continue reading Cajun Shrimp Stuffed Peppers

This meal is the perfect example of the “Plate Method.” Always aim for 1/4 plate starch (brown rice), 1/4 plate protein (salmon) and 1/2 plate veggies (broccoli). INGREDIENTS for 4 servings: 1 pound salmon (I used frozen and defrosted it) 1/4 cup reduced sodium soy sauce 1 TBS sesame seed oil 1 tsp grated fresh ginger (or can use powder if don’t have) 1 tsp … Continue reading Teriyaki Salmon with Broccoli and Brown Rice

This is a super easy way to upgrade canned soup. This recipe upgrade, increases the fiber and decreases the calories and fat. This recipe is also gluten free. Pair this soup with a fresh salad or half a sandwich. INGREDIENTS for 1 serving: 1 can Progresso Potato, Broccoli & Cheese Chowder 1 cup chicken broth 8 oz mushrooms (or another veggie of your choice) 8 … Continue reading Canned Soup Upgrade