By Gracie Barresi, RDN/LDN This salmon is fresh, fragrant and easy to make. I pan seared the outside, to give it a nice crisp, then cooked it on the grill. I paired my salmon with grilled corn on the cob and Broccoli Cheddar Soup. Recipe: Gluten Free, Pescatarian INGREDIENTS for 4 servings of salmon: 1 pound of salmon (can be fresh or frozen – I used … Continue reading Rosemary Garlic Salmon
By Gracie Barresi, RDN/LDN Oatmeal makes a great breakfast because it a complex carbohydrate. This means it has a high protein and fiber content, so it actually keeps you full and energized through the morning. Pre-packaged flavored oatmeal tends to be high in sugar and carbohydrates, however I recently saw this brand that controls those added sugars. Quaker Lower Sugar Variety Oatmeal have only 5g … Continue reading Oatmeal – Lower Sugar Variety
By Gracie Barresi, RDN/LDN So I am going to tell you a little story that goes with this recipe. For the past year I have been under the impression that kale is not my favorite and never really enjoyed it. However, looking back on it I have really only tried kale served raw. Kale was on sale this week at my local grocery store so … Continue reading Don’t Kale My Vibe – Sauteed Garlic Kale
By Gracie Barresi, RDN/LDN This is yet another one of those ‘I have zero time to pack lunch’ options. Last night I got off a flight late and had to resort to rummaging through my cabinets to find something to pack for lunch. These two prepackage options balance each other fairly well. Ideally I would of liked to pack these with a side of carrots … Continue reading StarKist Tuna with Chips and Guac
By Gracie Barresi, RDN/LDN Despite the summer season, I still think chili is a great meal idea. It is loaded with lean protein and fiber to keep you full and satisfied. I made my chili with crushed tofu versus beef to control the calories, fat and cholesterol. If you have never worked with tofu before or even never tried it, I seriously encourage you to … Continue reading Chili and Cornbread
By Gracie Barresi, RDN/LDN This grilled chicken marinade is delicious. It is easy to make and savory. I paired mine with a serving of dill pasta salad. You can also pair it with any veggie and complex carbohydrate of your choice. INGREDIENTS for 4 servings: 3 TBS olive oil Juice of one lemon 2 garlic cloves, peeled and minced 1.5 TBS Worcester sauce 1 TBS … Continue reading Grilled Chicken and Creamy Dill Pasta Salad
Lettuce Eat Great 